what does
sovereign soul
mean?
To have a sovereign soul means remembering that nothing outside of you has the power to define who you are.
Our mission to help you find your way back to yourself especially when life gets in the way. We provide individual and group counseling services that align with our values of autonomy, authenticity, and acceptance.
You are the expert of your life.
We are the experts of how to make counseling work for you.
We specialize in working with
veterans & first responders
Many of our counselors have lived experience as veterans and first responders. Therapy with us skips the fluff and speaks your language—because “embrace the suck” was never meant to be a long-term wellness plan.
trauma
Trauma is more than a bad memory. It’s your mind and body’s response to something deeply distressing—whether it’s one big event or stress that builds up over time. And here’s the kicker: trauma doesn’t play favorites. It can happen to anyone, anytime. But healing? Totally possible.
life improvement
Life is more than paying bills and figuring out what to have for dinner. If you feel like you’ve been simply going through the motions lately, let us help you find your way back to fulfillment.
our specialties
individual counseling
You be the expert of your life, we’ll be the expert of how to make therapy work for you! We practice trauma-informed, strength-based approaches to include:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Therapy
- ACT- Acceptance and Commitment Therapy
- CBT- Cognitive Behavioral Therapy
- CPT- Cognitive Processing Therapy
- DBT- Dialectical Behavioral Therapy
- CPTSD- Complex Post Traumatic Stress Disorder treatment
- Grief and Bereavement Therapy
- Play Therapy
- Counseling for Children and Adolescents
- And more!
group therapy
(coming soon!)
Support in processing and integration with other therapy group members and a dedicated counselor.
- Female Veterans Group
- PTSD Group
first time in counseling?
Counseling is a space that is totally dedicated to you!
What other spaces exist in the world where you get to be totally focused on yourself and what you need without having to cater to anyone else? Counseling gives you the opportunity to work with someone who doesn’t have a personal stake in the ending and can help you make sense of everything going through your mind.
first time in counseling?
Counseling is a space that is totally dedicated to you!
What other spaces exist in the world where you get to be totally focused on yourself and what you need without having to cater to anyone else? Counseling gives you the opportunity to work with someone who doesn’t have a personal stake in the ending and can help you make sense of everything going through your mind.