Therapy doesn’t have to look just one way. Some folks prefer a space to talk things out, while others want to explore deeper experiences using approaches like Psychodrama, Internal Family Systems (IFS), or mindfulness-based tools. I offer a collaborative process where you get to decide what works best for you.

Maybe you’re feeling overwhelmed by stress and anxiety or noticing how your past keeps showing up in your present. Let’s team up to find fresh ways to meet those challenges and create more ease, clarity, and balance in your life.

I counsel from a place of authenticity and a deep desire to support people on their journey of healing and self-discovery. One of my favorite tools is Psychodrama, a creative and action-oriented approach that helps folks tap into their spontaneity, insight, and inner resilience.