After navigating my own mental health struggles, I understand how life-changing it can be to have someone walking beside you, someone who can instill hope when things feel heavy and remind you that you’re not alone, even when it feels that way. I believe therapy works best when you don’t feel like you have to filter yourself.

My goal is to create a space where you can show up exactly as you are; messy, overwhelmed, unsure, or anywhere in between and still feel truly seen. We’ll slow things down, make sense of them, and begin to notice patterns that might be keeping you stuck. You don’t need to have a clear starting point, just a willingness to begin.

When I’m not in the office, you can usually find me outside, trying a new recipe, getting creative with different crafts, or finding small ways to stay grounded in everyday life.

Treatment Specializations: Anxiety, Trauma, PTSD, Life transitions, Stress, Grief and Loss, & Relationships

Primary Modalities: Dialectical Behavior Therapy (DBT), Trauma focused, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), & Internal Family Systems (IFS)

Insurances Accepted: Anthem BCBS, Aetna, Medicaid (CO Access, CCHA, Rocky Mountain Health Plan), United Healthcare, or Private Pay

Availability: Weekdays, Telehealth Only